Pratik Mante | Aug 13, 2020 | 0
How to lower blood sugar quickly? 5 things you should do
Many people who suffer from diabetes ask for ways to lower blood sugar quickly, especially people with type 2 diabetes.
There is always an option to control blood sugar levels with medications or by taking shot of an insulin. Though, medication and external dose of insulin may help to lower blood sugar quickly but, the effects are not lasting and you may need to take next dose soon.
Taking insulin shot is always a way to lower blood sugar quickly, but along with the medications if you do 5 things mentioned ahead in the article, you can lower blood sugar quickly and have it under control for long time.
Your diet and lifestyle will play big role in faster control of blood sugar levels.
5 Things you should do to lower blood sugar quickly
1. Exercise Regularly
If your body has enough insulin then exercise will work best for you to quickly lower your blood sugar levels. But, if you are low on insulin and your body will start burning fat and this may lead to ketoacidosis which is detrimental for the body.
So, if you are type 1 diabetic patient and have hyperglycemia then you should refrain from intense workout sessions. Also, avoid exercising during emergency situations.
If you do not have any of the above conditions then, you should work out regularly and you will notice difference in your blood sugar levels. You can do activities like walking, jogging, running swimming, weight lifting, etc.
Go with exercises which you enjoy most. You need to exercise regularly to see fast results which are lasting.
2. Drink Water
Drinking adequate amount water daily can help lower your blood sugar levels. Drinking water keep you hydrated (dehydration is common problem faced by diabetic patients) and also helps kidneys to flush out excess blood sugar via urine. Also, your blood sugar gets diluted if you drink sufficient water.
As per studies, normal person should drink around 6 to 8 glasses of water that is approximately 1.5 liters water. But, keep in mind that anything in excess is not good and drinking lot of water may not be good for you too especially if you are going through any heart conditions or kidney problems.
3. Reduce Sugar Intake
If you are one of those people who like to drink coke then, you will have to stop drinking it. These beverages are high in sugar and it is bad for your health. Along with these beverages you should also avoid ice cream, cakes, biscuits, soda, etc.
These foods contain lots of sugars and can easily shoot your blood sugar levels. So, it is best to avoid such foods.
It is unfortunate that more than 60% of foods which we find at our local grocery stores contain high amount of sugar even though it is written ‘healthy’ on the label.
4. Reduce carbohydrates from your diet
Proper diet is necessary to regulate blood sugar. To lower blood sugar quickly you need to shift for foods that lower blood sugars immediately.
Your diet should include more leafy greens, fruits, lentils, lean meats, etc. and reduce carbohydrates. Our body breaks carbohydrates into glucose or sugars and which in turn increases sugar level in blood.
So, it is advised to lower carbohydrates from diet and if possible, completely shut off simple carbs from diet instead shift too complex carbs.
5. Include food with low glycemic index in diet
Glycemic index is an index which ranks different food as per its conversion to glucose by our body. You must have realized why your food should have low glycemic index, it is effective way to quickly reduce blood sugar levels.
If you are someone suffering with type 1 or type 2 diabetes then, your diet must consist of food with low glycemic index. Some common foods which contain low glycemic index are eggs, potatoes, beans, vegetables, etc. So, see to that these foods are included in your diet.
Are you already doing any of the above things? Do let me know in the comments.